Creative Design

Become the brand you always wished to be, with engaging website design, UX/UI, print, email marketing, branding and graphic design services.

PR & Content

Whatever you’d like to shout about, we’ll help you get heard through strong content marketing and public relations strategies.

Social Media Management

Your thoughts, news and points of view in one clear and concise output of social media and online content.

Strategy

Create a marketing roadmap with a business strategy and digital marketing strategy that shows you what you’re doing wrong and what you could be doing best.

Websites & Digital Marketing

Craft a new digital space for your brand to operate in, through our website development, website maintenance, SEO, PPC and online marketing expertise.

Christmas HIIT

Christmas HIIT

Overindulged already? Step away from the Quality Street tub and try out our simple home HIIT workout with Craig to blast away that excess Christmas pudding.

In his spare time, our Creative Artworker, Craig, is an avid gym goer and is here to take you through our HIIT routine that’s designed to burn off those extra calories (and make room for more mince pies).

Routine

Start with some light stretches to warm up for five minutes.

  • Jumping jacks for 30 seconds

10 second rest

  • Push-ups 30 seconds

10 second rest

  • Plank 30 seconds

10 second rest

  • High knees 30 seconds

10 second rest

  • Squats 30 seconds

10 second rest

  • Crunches 30 seconds

60 second rest

Repeat this twice!

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