Overindulged already? Step away from the Quality Street tub and try out our simple home HIIT workout with Craig to blast away that excess Christmas pudding.
In his spare time, our Creative Artworker, Craig, is an avid gym goer and is here to take you through our HIIT routine that’s designed to burn off those extra calories (and make room for more mince pies).
Routine
Start with some light stretches to warm up for five minutes.
- Jumping jacks for 30 seconds
10 second rest
- Push-ups 30 seconds
10 second rest
- Plank 30 seconds
10 second rest
- High knees 30 seconds
10 second rest
- Squats 30 seconds
10 second rest
- Crunches 30 seconds
60 second rest
Repeat this twice!
